So, if you are on a “diet” one week and on a different ... you are ready to start prepping the menu for the week. Start your ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

If ditching the takeaways sounds daunting, take a look at The DASH Diet for Beginners, which includes recipes and a 7-Day Meal Plan. Veggie? Never fear. Try DASH Diet for Vegetarians, which includes ...

A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Masoor dal is super simple and fuss-free to whip up! With this recipe, you'll be enjoying all the goodness of these lentils ...

Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan. Discover the top diets of 2024 according to U.S. News & World Report.

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Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...