The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Weight loss is a common recommendation for people ... moderate exercise into your day-to-day activities and adopt a heart-healthy diet. Healthline has strict sourcing guidelines and relies on ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Gut health boosts your immune system and contributes to heart and brain health ... A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits ...

Sweet lime offers a range of health benefits, from boosting immunity to aiding digestion and promoting heart health. Its ...