No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

WHOOP, the advanced wearable fitness and health tech company, debuts in India through Flipkart. Targeting high-performance ...

The Garmin Fenix 7X (51mm) offers advanced GPS, fitness tracking, and extended battery life in a large design – and has solar ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

When I relaxed and looked away from the screen, the line plummeted. If you’ve ever checked your heart rate graph on a fitness ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. The retailer is putting up tons of deals on items across every department, fitness trackers included, with ...

However, if I give an accurate reading for a workout, and I’m not trying my hardest each session, in 28 days I’m going to get ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...