Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

FTR, the best Oura Ring alternatives aren't necessarily cheaper in price, but they can save you $$$ by avoiding a monthly ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. The retailer is putting up tons of deals on items across every department, fitness trackers included, with ...

The reigning NHL Western Conference finalists are preparing for the new season in tinkering with their roster.

COLUMBUS, Ohio — Training camp is well underway for the Columbus Blue Jackets. The preseason opener — the first of eight ...

Exhibit 10 deal signee Chuma Okeke seeks a roster spot with the New York Knicks. After a workout, the NBA-hopeful forward ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...