Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

In today’s fast-paced world, the art of meal prep has emerged as a beacon of efficiency and well-being. This culinary ...

• Fish Fry, 5 to 7 p.m. Oct. 4, Knights of Columbus, 61533 S. Ironwood Road, South Bend, 574-291-2740. All you can eat.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.