If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Ginger is widely recognized for its health benefits beyond being a flavorful kitchen ingredient. It aids digestion, reduces ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A new study, led by Professor John Deanfield from University College London (UCL), reveals that the anti-obesity medication ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...