Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

Whether you eat meat daily or you've been a vegan your whole life, you need protein. Without it, your body would have a hard ...

Want to hit your fitness goals before Christmas? You’re in luck. Reaching your workout goals this fall doesn’t mean ...

Active All Autumn returns this fall for participants to achieve fitness goals at their own pace, with prizes including an ...