Do we have appreciation in relationships or do we take each other for granted, especially when the honeymoon period is over and we’ve been together for a while, or with our family and friends? Often ...

As we stroll through supermarkets these days, there is usually a whole aisle devoted to ‘health food’ products, most of which contain ‘healthy’ sugar ... but is there such a thing as ‘healthy’ sugar?

The Gentle Breath Meditation™ is simply a tool for reconnection through the focus on developing the quality of your breath. The Free Meditation Library offers a range of supportive gentle breath ...

I loved bread. I was nicknamed ‘the Carb kid’ when I was a young girl. Never in a million years did I even consider that one day I would not eat gluten. This was never on my radar as I was addicted to ...

We are told we need to listen to the body, but why is that? Why listen to the body when your head is full of thoughts and chatter – surely the mind is the area we need to concentrate on hearing? But ...

Each of the ages which the world has gone through approximately every two thousand years, as symbolised by their ruling zodiacal sign – Taurus, Aries, etc – has had its World Teacher or focaliser of ...

The fact that ‘everything is energy’ can be found in Albert Einstein’s formula E = MC 2. But so too can the fact and its teaching be found long before Albert Einstein and by that, long before this era ...

We could say that we have come a long way with gender equality, but how far have we actually come? And are we truly evolving? The question of equal rights and opportunities for women is one which has ...

What if I told you that science has figured out a way to eliminate your risk of heart disease if you are under the age of 55, and halve your risk of heart disease if you are over the age of 65, ...

Chocolates from gifts, second and third helpings of roast potatoes and mince pies, thin mints, liqueur and then someone breaks out the assorted biscuit tin. The over-indulgent Christmas season is in ...

Self-care myths pervade our culture to a point where the understanding of self-care is but a muddy reflection of what it actually is – but, worse than that ... the many benefits of self-care have been ...

Do you recognise the following situation? You sit behind your desk and someone enters the room; you can feel from the moment they come in that they are angry. The anger may not be directed at you, or ...